What to Do If You Dream of Insomnia

Insomnia is a common symptom in today's society, characterized by difficulty falling asleep, accompanied by frequent dreams and nightmares. It not only causes dizziness and mental fatigue but also has a negative impact on the body. Here are some ways to deal with insomnia:

1. Take a walk after dinner to promote blood circulation and relax the body. Taking a hot bath or foot soak with massage before bedtime can also improve sleep quality. Balancing work and rest and giving the brain sufficient relaxation can reduce insomnia.

2. Consider dietary changes. Some foods, such as red dates, lotus seeds, and millet, have sleep-inducing properties. Red dates are rich in protein, vitamin C, and organic acids, which have a soothing effect. Lotus seeds contain calming substances like lotus alkaloids, while millet is rich in tryptophan, which aids digestion, soothes the stomach, and promotes sleep.

3. Psychological therapy can be effective in treating insomnia and alleviating symptoms. However, it requires patience, understanding, and the ability to endure the discomfort that may arise during the treatment process.

Remember, timely treatment is important to prevent serious consequences. If you have further questions or need more information about mental health, consult an expert online. Wishing you good health and a return to a better life.