Dietary Therapy for Treating Insomnia in Dreams
Dietary Therapy for Treating Insomnia: How to Use Food to Treat Insomnia
Modern medical experts have confirmed that dietary therapy is the best treatment for insomnia, surpassing sleeping pills without any side effects. Here are several recommended methods for you to try:
1. Mix one tablespoon of vinegar with a cup of cold water and drink it to induce deep and sound sleep.
2. For frequent insomniacs, cooking porridge with lotus seeds, longan, lily, and millet has a sleep-inducing effect.
3. Individuals with blood deficiency and insomnia can regularly consume lotus root powder or simmered lotus root with an appropriate amount of honey. They can also eat 10 grams of longan, 5 pitted red dates, and a steamed chicken egg once a day.
4. People with heart deficiency, excessive sweating, and insomnia can steam a pig's heart with 5 grams of Codonopsis pilosula and 5 grams of Chinese angelica. Consuming the cooked pig's heart and broth has a good therapeutic effect.
5. Insomnia caused by hypertension can be alleviated by boiling 50 grams of banana roots and 100 grams of lean pork together and consuming the mixture.
6. For restless and insomniac patients, boiling 50 grams of banana roots and 100 grams of lean pork and consuming the mixture can induce sleep.
7. Individuals with neurasthenia-induced insomnia can dissolve one tablespoon of lettuce juice in a cup of water. The milky liquid has a calming and soothing effect, thus aiding in sleep.
8. Eating an apple before bedtime or placing a peeled or sliced citrus fruit on the bedside table for the insomniac to inhale its aroma can calm the central nervous system and help induce sleep.
Treatment Methods for Insomnia in Women
To eliminate insomnia in women, it is crucial to identify the underlying causes and address them accordingly. If insomnia is caused by an underlying illness, treating the illness is necessary. If it is a result of psychological or physical weakness, dietary therapy is the preferred solution.
Eight-Treasure Nourishing Duck for Treating Insomnia in Women
Ingredients: 1 whole duck, 30g each of lotus seeds, lily, dried daylily, glutinous rice, and red dates, 10g each of shiitake mushrooms, dwarf lilyturf tuber, and Chinese prince ginseng, appropriate amounts of grape wine, ginger, green onions, refined salt, and chicken powder.
Preparation:
1. Pluck and eviscerate the duck, make an incision near the anus, remove the viscera, and wash the duck thoroughly.
2. Rinse the glutinous rice and soak it for two hours.
3. Clean the lotus seeds, lily, dried daylily, red dates, shiitake mushrooms, dwarf lilyturf tuber, and Chinese prince ginseng. Mix them with refined salt, chicken powder, and grape wine. Stuff the mixture into the duck's abdominal cavity through the incision, then add green onions and ginger slices. Sew up the incision.
4. Steam the duck until it becomes tender.
The duck nourishes yin, enriches blood, benefits the stomach, and generates fluid. Lotus seeds tonify the spleen, stop diarrhea, nourish the kidneys, and calm the mind. Dried daylily moisturizes the lungs, clears heat, nourishes the heart, and calms the mind. The recipe is suitable for individuals with deficiency of both the heart and spleen, disharmony of stomach qi, and late sleep with early awakening.
When insomnia keeps you tossing and turning in bed or waking up early before dawn, there are dietary approaches to improve your sleep quality. Different physical conditions require different dietary treatments.
Lily and Lotus Seed Congee: Cook dried lily, soaked lotus seeds (with cores), rock sugar, and rice together. This congee clears heat, nourishes yin, moistens the lungs, and calms the mind. It is suitable for individuals experiencing insomnia, vivid dreams, and excess heart fire with anxiety and restlessness.
Sour Jujube Kernel Porridge: Cook glutinous rice first, then add sour jujube kernel powder and cook for 5 minutes. This porridge nourishes the heart, calms the mind, and stops sweating. It is suitable for individuals with insomnia, excessive dreaming, palpitations, irritability, and sweating due to physical weakness.