Dreaming of Nurturing the Heart and Calming the Mind to Treat Insomnia

Due to work pressure and the accelerated pace of life, modern people often experience insomnia. Unpleasant emotions, excessive contemplation during sleep, and certain illnesses can also contribute to insomnia. Insomnia is a common phenomenon in our lives.

How can insomnia be treated? What are the foods that nurture the heart and calm the mind to treat insomnia?

Traditional Chinese medicine has achieved significant efficacy in treating insomnia based on years of theory and practice. Many insomnia patients experience improved sleep quality after acupuncture treatment. The acupuncture points for treating insomnia are distributed in five areas of the human body.

Wheat has the function of nurturing the heart and replenishing the mind, making it particularly suitable for women with neurasthenia, mental restlessness, and insomnia.

Some people believe that insomnia is caused by restless and agitated emotions, while others attribute it to insufficient blood supply. In order to alleviate the symptoms of insomnia, today we will introduce several foods that nurture the heart and calm the mind to treat insomnia.

1. Wheat: Wheat nourishes the heart and replenishes the mind, making it particularly suitable for women with neurasthenia, mental restlessness, and insomnia. One ancient recipe is Ganmai Dazao Tang, which consists of 60 grams of wheat, 15 jujubes, and 10 grams of licorice boiled in 3 bowls of water until reduced to 1 bowl. It is consumed before bedtime.

2. Glutinous Rice: Glutinous rice replenishes qi and blood, warms the spleen and stomach, and is suitable for people with general physical weakness and neurasthenia. It is best to cook it as porridge, preferably with red dates, to nourish and warm the five internal organs, replenish qi, and calm the mind.

3. Indica Rice: Indica rice strengthens the spleen and replenishes qi, making it suitable for people with general physical weakness and postpartum or post-illness neurasthenia. It is recommended to cook it as porridge with red dates, lotus seeds, or walnuts for optimal effect.

4. Oyster Meat: Oyster meat can treat insomnia, restlessness, and anxiety. Chinese medical book "Yi Lin Zuan Yao" states that oyster meat "clears the lungs, nourishes the heart, nourishes yin, and replenishes blood." It is particularly suitable for individuals with neurasthenia.

5. Longan Fruit: Longan fruit can nourish the blood, calm the mind, and enhance brain function. It is a nourishing food that is especially suitable for people with neurasthenia, forgetfulness, insomnia, palpitations, dizziness, and fatigue. Longan fruit contains abundant substances such as glucose, sucrose, tartaric acid, vitamin A, and vitamin B, which can nourish the nerves and brain tissues, regulate the function of the cerebral cortex, improve or even eliminate insomnia and forgetfulness, and enhance memory.

6. Mulberry: Mulberry can replenish blood and calm the mind. It is suitable for individuals with insufficient blood supply and neurasthenia or insomnia caused by mental fatigue. Mulberry can be consumed as "Mulberry Honey," "Mulberry Paste," or "Mulberry Wine," or simply eaten with a dosage of 30 grams before sleep, which provides considerable benefits.

7. Grapes: Grapes contain not only a high amount of sugar but also lecithin, protein, amino acids, pectin, vitamins, and minerals, providing nourishment and strength. According to "Shen Nong's Herbal Classic," grapes "increase energy and strengthen determination." Grapes are beneficial for brain health, heart function, appetite stimulation, and increasing energy levels, making them suitable for individuals with neurasthenia. They can also be used for winemaking.

8. Jujube: Jujube is commonly used in traditional folk medicine as a blood-nourishing food that replenishes qi, nourishes the heart, and calms the mind.